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Mediterranean Pine Nuts (Pignolias)

Mediterranean Pine Nuts (Pignolias)

Are a type of pine nut originating from the Mediterranean region. They’re unique in taste and appearance compared to other pine nuts.

They’re bigger in size than other pine nuts line the one come from china and have a golden-brown color with a soft texture. Unlike other pine nuts, pignoli pine nuts don’t have an earthy flavor and different shape of cones. Instead, they have a nutty taste that pairs well with raw vegetables, salads, fish, meat, legumes, and breads. Pignoli pine nuts are commonly found in Italian cooking as well as Lebanese cuisine. They can be found at most supermarkets or specialty stores that sell Mediterranean foods like olives and olive oil.

Nutrition Fact of Mediterranean Stone Pine.

Mediterranean pine nuts are a highly nutritious, easy-to-use ingredient perfect for adding flavor and texture to dishes. They're packed with heart-healthy fats and antioxidants, making them a good substitute for nut butters in many recipes. They're also a good source of dietary fibers and potassium, which can help regulate blood pressure and metabolism, in 29g there is 110 calories

Other nutrition, health benefits and species of pine are a great source of iron, zinc, magnesium, calories, and vitamin B6. You can use pine nuts in your cooking to add a nutty richness and crunch to dishes like salads and pastas. You can also enjoy them as a snack by sprinkling them on popcorn or tossing them into stir-fries. When buying pine nuts, make sure they're unbroken and unsalted.

More Information

Pine nuts are commonly used in Mediterranean cooking for salads, pesto sauces, and desserts. They can also be eaten on their own as a snack or added to other dishes for extra flavor and texture. Overall, Mediterranean pine nuts make a delicious and nutritious addition to any diet.

Found In

Mediterranean pine nut, are the edible seeds of the tree that has different name as, stone pine tree, Italian stone pine, umbrella pine trees, and pinus pinea. These versatile nuts can be found in many countries around Europe, North Africa, and the Middle East, especial in Lebanon, Italy, Spain, and Portugal.

Pignoli Lebanon

Lebanon is a leading producer of the most premium Mediterranean pine nuts (pignolia). These nutty delicacies are grown in some of the most fertile soils in the world, ensuring naturally flavorful and premium pignolias. Cones harvesting is done by hand, ensuring only the best and ripest nuts are selected. Their selection process ensures that each batch of pignolias is fresh, natural, and free from contaminants.


The Mediterranean pine, also known as Pinus pinea, belongs to the Pinaceae family and is known for its seeds of the stone pine, commonly referred to as pine nuts. These nuts are often used as a garnish or ingredient in various dishes, including pesto sauce where they are combined with fresh basil and almond or walnuts. Pine nuts have a delicate, slightly sweet flavor and a tender, buttery texture, making them a popular addition to salads, pasta, and other dishes that feature fresh herbs, they are also a staple ingredient in Mediterranean and Middle Eastern cuisine, where they are used to add a unique nutty flavor and texture to a variety of dishes.

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